Keto. India is one of India’s largest health companies that provides personalized ketogenic diet plans to clients in India and (11 countries) across the globe. At Keto. India, we cover everything right from getting your body in a state of ketosis to helping you with calculated values of portions of meals that you should eat, helping you with right supplements and of course, loads of delicious Indian recipes on the keto diet to make sure it stays interesting for you.

Basis researches, the ketogenic diet is 2.2 to 3 times faster than the usual caloric deficit diet in terms of weight loss.

The ketogenic diet works really well not just for people who are looking for an accelerated weight loss, but also for people with thyroid, PCOS, diabetes, epilepsy, Alzheimers, and even brain tumors.

But wait, what is ketosis and what is the ketogenic diet?

The ketogenic diet is a low carbohydrate, moderate protein and high-fat diet where your body metabolizes fats as a source of fuel as you eat fat. 

Conventionally, on your current diet, your body metabolizes carbohydrates to produce glucose, which acts as a source of energy for our body. However, if the amount of carbohydrates in our diet comes down to a really low level, the amount of glucose and the consequent amount of energy being produced is not sufficient for the body to run its activities on, which is where the body looks for an alternative source of fuel.

Enter Fats. The body finds fats which can burn to produce ketones, which is what acts a source of fuel for the body in the presence of such low levels of carbohydrates. This state of the body is called ketosis, and the diet that enables the state of ketosis is called the ketogenic diet.

Sahil Pruthi, the Founder of Keto. India is an engineering graduate from Netaji Subhas Institute of Technology, which is of India’s top engineering colleges in the country. Prior to Keto. India, he has worked on building and scaling a healthcare tech startup in the silicon valley and on one of India’s largest growing travel marketplaces.

Realizing the power of metabolizing fat as a completely different source of fuel for the body, and to break the myth that “Fats are bad”, Sahil started Keto. India with a team of nutritionists to help people not just with weight loss, but with various other health backgrounds.

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